Minimum Daily Requirements - RDIs

NUTRIENT

Infants

<4 Yrs of Age

Pg/Lact

Women

DVs

Bitamins

each 2

Ultra Vites

each 2

Ultra
Prevtive

each 4

Fat

65 gm

Sat Fatty Acids

20 gm

Cholesterol

300 mg

Sodium

2400 mg

Potassium

3500 mg

1 mg

20 mg

40 mg

Carbohydrate

300 gm

Fiber

25 gm

Protein

50 gm

Vitamin A

1500 iu

2500 iu

8000 iu

5000 iu

3000 iu

4500 iu

4500 iu

   Beta Carotene

Vitamin C

35 mg

40 mg

60 mg

60 mg

80 mg

100 mg

250 mg

   Bioflavonoids

50 mg

50 mg

Calcium

600 mg

800 mg

1300 mg

1000 mg

100 mg

50 mg

180 mg

Iron

15 mg

10 mg

18 mg

18 mg

15 mg

Vitamin D

400 iu

400 iu

400 iu

400 iu

400 iu

1000 iu

1000 iu

Vitamin E

5 iu

10 iu

30 iu

30 iu

30 iu

40 iu

100 iu

Vitamin K

80 mcg

Thiamine (B1)

0.5 mg

0.7 mg

1.7 mg

1.5 mg

1.5 mg

25 mg

25 mg

Riboflavin (B2)

0.6 mg

0.8 mg

2 mg

1.7 mg

1.7 mg

25 mg*

25 mg

Niacin (B3)

8 mg

9 mg

20 mg

20 mg

  Niacinamide 

1.7 mg

40 mg

40 mg

Vitamin B6

0.4 mg

0.7 mg

2.5 mg

2 mg

2 mg

25 mg*

25 mg

Folic Acid (B9)

100 mcg

200 mcg

800 mcg

400 mcg

400 ug

800 ug*

400 ug

Vitamin B12

2 mcg

3 mcg

8 mcg

6 mcg

6 ug

1000 ug*

1000 ug

Biotin

50 mcg

150 mcg

300 mcg

300 mcg

40 ug

500 ug

100 ug

Pantothenate (B5)  

3 mg

5 mg

10 mg

10 mg

10 mg

75 mg

75 mg

Phosphorus

500 mg

800 mg

1300 mg

1000 mg

Iodine

45 mcg

70 mcg

150 mcg

150 mcg

150 ug

225 ug

225 ug

Magnesium

70 mg

200 mg

450 mg

400 mg

10 mg

150 mg

120 mg

Zinc

5 mg

8 mg

15 mg

15 mg

3 mg

10 mg

15 mg

Selenium

70 mcg

50 ug

50 ug

Copper

0.6 mg

1 mg

2 mg

2 mg

0.05 mg

1 mg

2 mg

Manganese

2 mg

0.05 mg

2 mg

2.5 mg

Chromium

120 mcg

50 ug

100 ug

Molybdenum

75 mcg

20 ug

20 ug

Chloride

3400 mg

Boron

5 mg

5 mg

Lycopene

2.5 mg

2.5 mg

Spirulina

1.1 gm