Posted by on 1/10/2022 to
It's all about making pain GO AWAY! | ||
| There are 4 basic ‘portals’ that admit the benefits of essential oils into the body: lungs, skin, digestive tract and ‘the absorbent tissues. We give you tips for 2 of these ways. Be sure you are using 100% pure and genuine essential oils to maximize the healing qualities of these plants. | ||
| Everyday aches and pains: | Rosemary, Juniper, Lavender, Helichrysum. | |
| Cool penetrating relief: | Peppermint, Juniper, Cajeput, Eucalyptus | |
| Deep warming relief: | Ginger, Pepper, Eucalyptus, Juniper | |
Relieve Daily Aches ‘n Pains | ||
| Muscle Spasms | Apply 5 drops of Lavender and 5 drops of Roman Chamomile to the painful area. Cover with natural fabric. | |
| Shoulder and Neck Ache | Apply to the affected area 5 to 6 drops of Peppermint with a tablespoon of unscented lotion. | |
| Sore Muscles | As soon as possible, gently apply several drops of Roman Chamomile to the affected area. Cover with natural fabric. | |
| Sprains and Strains | As soon as possible, apply a few drops each of Lavender, Rosemary, and Peppermint Cover and rest the affected area. | |
| Tired Muscles | Apply 5 drops of Rosemary and 5 drops of Lavender to the affected area. Cover with natural fabric and rest. | |
Massage | ||
| For the entire body | Add 10 to 15 drops of pure EO to 1 oz (30 mL) of a carrier such as Sweet Almond Oil. | |
| For partial massage | Add 20 to 40 drops of pure EO to 1 oz of carrier oil. (Jojoba Oil, Orthoflex Massage oil, Original Body Balm, Primrose Oil (we have more)) | |
| Concentrates for massage | Baby’s Aroma Oil, BreatheEasy, Energize, ImmuBoost, Ortho-Flex Extra, Ortho-Flex Spice, Sculptress. | |
| For deep, warming relief | Ginger, Pepper, Eucalyptus, Juniper | |
Steam Inhalation | ||
| ImmuBoost Extra or other EO combination | Pour steaming hot water into a glass or stainless steel bowl. Add 5 drops of your selected EO combination to the water. Close your eyes to avoid irritation, drape a towel over your head and bowl and inhale for 3-5 minutes. You may want to do this several times a day. It is useful for sinusitis, bronchitis, pneumonia and other respiratory complaints. | |
| EOs for Sinus | Lavender, Tea Tree, Eucalyptus, Pine, Fir, Peppermint, Spruce, Frankincense | |
| Sinus Inhalation | Place 5 to 8 drops of your chosen essential oil into a bowl of hot water. Sit comfortably with your face over the vapors and a towel covering your head and the bowl. Keep your eyes closed. | |
Compress | ||
| Use Soothing EOs : Lavender, Chamomile, Helichrysum, Laurus, Nobilis or Ravensara. | In a clean bowl, mix 6 to 8 drops of EO with 8 ounces of steaming hot or icy cold water. Soak a clean cloth in the bowl mixture, then wring into the bowl the excess liquid. After placing this cloth compress on the desired area, cover the cloth with plastic wrap, then top with a dry towel. | |
| EO s for Baths | Add 8 to 10 drops of your chosen EO to 1 teaspoon of carrier such as natural gel base . Gently stir into your fully drawn bath water just before you enter. Relax in tub for 20 minutes. Afterward relax for another 30 minutes | |
| For a Calming, Soothing Bath | Lavender, Roman Chamomile, Rose, Jasmine, Geranium, Neroli, Frankincense, Patchouli, Mandarin, Tangerine, Angelica, Sandalwood | |
| For an Energizing, Toning Bath | Spruce, Rosemary, Juniper, Eucalyptus, Grapefruit, Pine, Fir, Basil, Lime | |
| For a Winter Detox Bath | Rosemary, Ginger, Pepper, Eucalyptus, Pine, Fir, Spruce, Myrtle, Lavender, Juniper, Cypress, Cardamom, Tea Tree, Laurus Nobilis, Ravensara | |
| For a Summer Cooling Bath | Lavender, Geranium, Rose, Juniper, Spearmint, Palmarosa, Lime | |
| Foot Soaks | You need a tub for your feet filled with water. Stir in EOs. After Soaking, wrap feet in a large towel. Relax for 5 or 10 minutes | |
| For a Soothing, Stress Release Foot Bath | Use very warm to hot water. Soak feet for 20 minutes in a mix of 12 drops Marjoram, 2 drops Lemongrass, 6 drops Cedarwood | |
| For a Reviving, Fortifying Foot Bath | Use very cold to Icy water. Soak feet for 5 minutes in a mix of 10 drops Pine, 5 drops Peppermint, 5 drops Rosemary. | |
| For a Healing, Cleansing Foot Bath | Use tepid to warm water. Soak feet for 15 to 20 minutes in a mix of 8 drops Lemon, 8 drops Eucalyptus, 8 drops Tea Tree. | |
Based on information from Windrose Aromatics
Essential Oil's for Pain.
These statements have not been evaluated by the FDA.
They are not intended to diagnose, treat, cure or mitigate any disease
They are not intended to diagnose, treat, cure or mitigate any disease